• Help the body adapt to stress
• Support the nervous system
• Improve memory and cognition

Withania, also called Ashwagandha, is an important herb with a long history of use in Ayurvedic Medicine. In Hindi, the name ‘Ashwagandha’ means ‘horse smell’, referring more to the horse’s strength and health rather than its smell. It is an adaptogenic herb, traditionally used in Western herbal medicine to support the nervous system and help the body adapt to stress.