• Improved longevity
• Source of beneficial bacteria and yeasts
• Help maintain a healthy digestive system

Why is Kefir good for you?

Kefir is a source of beneficial bacteria and yeasts which help maintain a healthy digestive system. These include lactic acid bacteria like Lactobacillus, Lactococcus and Kefir yeasts.

Kefir has been found to help with:

gastrointestinal problems

following antibiotic therapy

maintaining healthy intestinal flora

people with lactose intolerance.